SOYA BEAN TOMATO NO OIL SUBZI

Soya bean is an excellent source of protein, as a matter of fact, it is considered as containing higher protein content than meat. Soya bean in India is grounded and is processed as Badi or Chunks. Here is a quick fix recipe that has benefits of soya bean and tomato but sans oil.

GOES WELL WITH: Roti, Chapati, Nan, or just like that.

WHAT TO DRINK: Try port wine with this dish, else shikanji goes with it well too.

POINTERS: When you are dealing with soya bean, soak the granules or the chunks (whatever is your preference) in luke warm water for at least 10 mins. This will make the chunks spongy and a delight to eat.

TIME TAKEN: 10 mins

INGREDIENTS:

50 gms Soya Bean chunks

2  large Tomatoes

1 Green Chilli
1 tsp Turmeric

½ tsp Pepper

½ tsp Cumin powder
Corriander chopped finely

Water

Salt to taste

Method:

• Puree tomatoes and finely chop chillies, keep aside
• In a kadahi/ wok pour 1/2 cup water once it starts boiling add tomato puree, turmeric and cumin powder.
• once the mixture starts boiling add soyabean nuggets and mix well
• add chopped chillies and salt keep on low flame for next 5-6 minutes
• Turn down the flame and add freshly chopped corriander